![]() The book is 40 pages and breaks everything down in a very simplistic and easy to understand way. ![]() However, the book has been updated to include an intermediate and advanced routine and you will probably find this beneficial even as an intermediate lifter. I define a beginner as someone who has been working out for 0-12 months. If I had this when I started, I would have saved myself a lot of frustration and been on my way to making progress a lot sooner. The point of this book is so you can bypass the beginning stages that I went through where you feel completely lost and confused and don’t know what to believe. Unfortunately for me, it took me several years to weed through the misinformation and experiment with different methods to figure out the truth. This feeling is probably how a lot of you feel. ![]() I read so many conflicting articles and was told so many drastically different training and dieting approaches that I didn't know who or what to believe. It left me frustrated and confused. When I started working out in 2005, I was bombarded with a ton of conflicting information.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |